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Stamina Target Completed!
Outstanding control. You navigated all speed spikes and emergency freezes without premature climax.
Total Duration15:00
Active Stimulation11:20
Recovery breaks4
Training ProtocolCadence Wave Alternator
Points0
What this session counts for: you reached the end without ejaculating. Two held sessions in a row move your training level up once the level's sessions are done, and higher levels add waves and a faster beat.
SESSION SUMMARY
Session complete
Your session at a glance.
Session duration00:00
Active time00:00
Edges managed0
Peak tempo300 BPM
Points0
Session score92 / 100
Duration benchmarkTIER 1: RAPID REFLEX (< 1 MIN)
Critically Below Functional Baseline36s to Tier 2 • 6m 36s to Target
< 1mRapid
1-3mEarly
3-7mFair
7-15mSolid
15-30mMaster
30m+Elite
Clinical Progression Insight: You sustained high-speed cadence and inhibited the emission reflex multiple times before authorizing release.
Pick a pattern. One wave is the sequence shown underneath, and the session repeats it.
One wave
The wave above repeats this many times. The count follows your training level, and you can change it.
Choose your guided sessionNormal Level: Foundation Baseline (12 Min Target)
Very high cadences are for experienced practitioners. Waves and Guided keep the level-based limits either way.
20 BPM · Slow1000 BPM · Maximum
Slide to set your pace, or enter an exact BPM. Choosing a tempo turns off automatic rise & fall.
Session preview
⚡ Automatic cadence
Choose a steady tempo above, or enable a repeating rise and fall. A tempo you choose by hand becomes your ceiling: the automatic sweep below is turned off, but the arousal scale still moves the pace around that ceiling unless you switch Adaptive Auto-Pressure off.
Every speed change lands at once instead of easing in over a few seconds. Affects the whole session, not just the jump buttons below.
Quick speed buttons:
Pelvic Floor & Reverse Kegel Gym
To overcome rapid ejaculation, Reverse Kegels (pelvic floor release) are critical. Clenching the pelvic floor involuntarily accelerates ejaculation.
READY--
Select a routine above and press Start Session to begin pelvic floor training.
Every mode
These apply whichever rhythm you choose above.
Gameplay
How the session behaves: the pace it sets, and how it responds to you.
Pacing
Used by Guided and Manual sessions. While this is on, the pace comes from the level you report: it speeds up and pushes while you are calm, follows you as you climb, and holds slow for a while after an edge. Turn it off to keep the tempo you set by hand.
While it runs
Current pace0.58 beats / second
Wave 1: Gentle Baseline • --:--
Used as an estimate until you confirm. A lower target does not prove recovery.
Sound
Everything you hear. the beat you follow, the bed behind it, and the spoken cues.
Beat & ambience
Voice
Visuals
Everything you see. how the ring moves, and how the app looks.
The ring
ProgressYour session trends
Progress overview
A snapshot of your saved session durations, breaks and pace.
Recorded sessions
Total Sessions0Saved in this browser
Latest duration--:--Baseline pending
Average breaks0Per saved session
Recorded peak pace-- BPMHighest recorded BPM
Your next session
Choose a rhythm, then adjust its settings before you start.
HistoryReview previous sessions
Session history
Track how your session duration and edge tolerance climb over time. Your sessions stay on your device. Challenge results go to the board only if you join it.
Data & exportDownload and manage records
Data & export
Live audit trail: every click, arousal tap, speed change, and brake event is recorded to stamina_telemetry_storage.json.
Chronological Click Stream ("What they did & Where they clicked")Live audit for active/completed run
No interactions recorded yet in this session. Tap buttons or shift cadence to populate the telemetry audit log.
About Body ZenMindfulness and intimate wellbeing
What is Body Zen?
Welcome to Body Zen.
A little space for yourself. To slow down, settle your mind, and feel more at home in your body.
Body Zen brings mindfulness and intimate wellbeing together. It’s designed for men who want to explore their arousal, work on pacing, or bring more ease and presence into their sex life.
Perhaps you want to feel less rushed. Perhaps you want more confidence with a partner. Or perhaps you simply want a peaceful moment to reconnect with yourself.
Begin by checking in with how you feel. Gentle rhythms and flowing visuals guide your session, while you choose when to adjust, pause, or rest.
Between those moments, calming soundscapes and quiet reflections invite you to soften your attention and let your thoughts settle.
You don’t have to make anything happen. Notice your breathing. Notice what feels comfortable. Give yourself permission to change pace.
The intention is to carry that awareness beyond the app: to approach intimacy with curiosity, communicate what feels good, and make room for connection and shared enjoyment.
A fulfilling sex life means more than lasting longer. There is room for tenderness, playfulness, pleasure, and peace.
Take a breath.
Come back to yourself.
This is Body Zen.
About the methodRead the guidance
About the method
1. Systematic Desensitization
By repeatedly taking your arousal close to the threshold (level 7-8/10) with rapid massaging and then abruptly halting all stimulation, the spinal reflex arc is desensitized to high stimulation.
2. Eliminating the Involuntary Spasm
Premature ejaculation is driven by sympathetic pelvic floor contractions. Mastering the Reverse Kegel (releasing the pelvic floor as if expanding the belly on an exhale) aborts the reflex instantly.
3. Reaching 60 Minutes
Each wave trains your nervous system to stay in the pleasurable plateau phase without tipping into involuntary emission. Over time, you can sustain continuous varied stroking for 30-60 minutes.
